Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

Update: 2023-08-28

Description

In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe!

Comments

In Channel

Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward

2024-03-0146:51

How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season

2024-02-1837:31

New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel

2023-12-3021:24

First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!

2023-10-2828:01

Kayla RAN a Half Marathon!

2023-09-1030:36

The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement

2023-09-0418:01

Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

2023-08-2834:06

Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!

2023-08-2138:13

Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?

2023-08-1440:37

Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

2023-08-0717:48

Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras

2023-07-3128:48

Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury

2023-07-2437:08

Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma

2023-07-1731:51

Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕

2023-07-1033:14

Week 10 | Kayla Runs a Half Marathon! | Running with Faster People

2023-07-0325:56

Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟

2023-06-2630:30

Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢

2023-06-1931:55

Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs

2023-06-1238:56

Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense

2023-06-0522:57

Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery

2023-05-2935:25

00:00

1.0x

Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

Running with the Crummy Marathoners

#box-pro-ellipsis-176010393609645{-webkit-line-clamp:2;}Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

Running with the Crummy Marathoners

Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy